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We consider the cause of the deficiency, how well they absorb it, and what they prefer

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Older adults Vitamin B12 deficiency is Vegetarians and vegans Vitamin B12 mainly occurs in animal foods, so people who follow a plant-based diet have a In some cases, a doctor may recommend injections, but Vegetarians or vegans who are pregnant may If the infant is entirely breastfed, they may not consume enough vitamin B12