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Individuals considering its use should consult a healthcare professional to weigh its benefits against possible risks

Directions When you buy Vitamin B12 injections your pharmacist will provide you with printed instructions you can reference before giving yourself the injection

These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

Given the high heterogeneity, further studies are needed to confirm the results

Vitamin B6 is essential for the creation of neurotransmitters, the chemical messengers that regulate mood, sleep, and cognition