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:) It has water-binding properties, which means that it helps to keep your skin nice and hydrated

In the following years, a plethora of performance-based studies have demonstrated the efficacy of beta-alanine supplementation to enhance high-intensity outcomes, including: (1) pre-supplementation baseline muscle carnosine being correlated to ~16 s, ~1.5 min, and ~6.5 min rowing performance (Baguet, Bourgois, Vanhee, Achten, & Derave, 2010), showing the importance of muscle carnosine to high-intensity performance

In most cases, a series of treatments is recommendedusually once per week for 4 to 8 weeks, followed by maintenance infusions monthly

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