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In this phase, the focus is on the continuous build-up of metabolic capacity: - Early supplementation with L-carnitine to support the transport of fatty acids - Start beta-alanine supplementation at least 3-4 weeks before the first competition flights - Development of the antioxidant protection system with vitamin E, vitamin C and selenium - Continuous supply of taurine to stabilise heart and muscle cells The aim is to optimally prepare the energetic and cellular systems before the first high load

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fasted state) seems to determine the level of circulating HB concentrations, and hence explain a lot of the variance between studies ( Overall, nutritional ketosis seems an interesting and promising strategy to increase the health status of healthy individuals and to serve as a therapeutic intervention in several diseases

Apesar de no existir uma contraindicao do consumo desse suplemento por gestantes e lactantes, o ideal que elas no consumam nenhum produto que no seja especfico para esses perodos, j que as substncias passam para o beb