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Pregnant women should also be especially careful, since high doses of vitamin A may harm the fetus ( Summary High doses of vitamin A may lead to hypervitaminosis A, which is associated with various symptoms

Performance and Recovery : Glutathione may help promote faster recovery by reducing muscle fatigue and oxidative stress, allowing for more efficient training and performance

Here is a list of some rasayanas by Planet Ayurveda

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Vitamin A: modulatory effects on the aging immune system As already mentioned, vitamin A exerts various effects on the innate as well as adaptive immune system, as it is involved in DC-, T helper (Th) cell- and cytotoxic T cell-maturation along with an enhancing effect on lymphocyte activity and antibody production [72]