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The optimal range is between 5 and 8

Getting 7 to 9 hours of sleep reduces cortisol levels and allows natural growth hormones to function properly

Science 302 , 15431545 (2003)

cows should grace in fields not be fed pellets in a shed, etc etc)

So while its possible to measure peoples existing drinking habits in observational studies, deliberately instructing participants to drink heavily for weeks or months isnt great ethically