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Patients are educated on avoiding triggers such as shift work, alcohol, tobacco, prolonged bed rest, weight gain, lack of sleep, and stress, while promoting strategies to manage fatigue including increasing exercise, consuming nocturnal protein snacks, and employing ergogenic nutrition (2, 4, 9)

Turesky, 2007

2018 Apr 26;10(5): PMID: 29534031

It is also helpful in facilitating cardiovascular functions, protecting against neurological disorders, and aiding in how the heart functions

Locally and throughout the body, adipocytes secrete inflammatory factors, thereby disrupting the function of their own and distant organs (53)