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Extend your index finger up to the anterior superior iliac spine then spread your other fingers back along the iliac crest

Additionally, the medications' effects on nausea and the gastrointestinal system may create aversions to certain foods or alter the subjective experience of eating

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People following a vegan or plant-based diet are more likely to present with a B12 deficiency, but those over 60 are also at a higher risk of not consuming enough B12

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