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Consuming protein within one to two hours of resistance training optimizes the muscle protein synthesis response

Regular sessions may be recommended for chronic conditions to maintain the therapeutic benefits

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Alterations of the IEB allow the excessive passage of food and microbiota antigens which elicit immune activation involved in the pathogenesis of the intestinal and systemic disease (e.g., diabetes, obesity, non-alcoholic liver diseases)

Editor's note: The original article, published in Undark and co-published with STAT , draws on a seven-month investigation by journalist Sara Talpos