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An oversupply with cobalamin is also possible, for which there are pathological causes, for example

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However, every treatment has some downsides

B12-fortified cereals and packaged goods Fortified plant-based milk, like oat, soy, and almond milk Plant-based yoghurts fortified with B12 Fortified soy products and tempeh Chlorella Nori Seaweed Nutritional yeast On the other hand, B12 supplements are an alternative yet equally beneficial source of vitamins that help individuals avoid deficiency and fulfil their bodys daily requirements

High levels indicate chronic inflammation Serum ferritin: The ideal range is between 50-150