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Description

Eguchi Y, Hyogo H, Ono M, et al

It also has antioxidant effects, acting as a free radical scavenger to provide antioxidant support

doi: 10.3390/nu14235103

Typical dosage ranges include: General health and energy support: 500 mg 2,000 mg per day Exercise performance or fat metabolism: 1,000 mg 3,000 mg per day Metabolic support: often within the 13 gram daily range For most active individuals, 12 grams daily is a common starting point