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Some people may not be able to get enough b12 from their diet and may need to get a b12 injection

doi: 10.1080/01635581.2020.1795692 117

Fundamental Micronutrients Vitamins and minerals: essential for cellular functions, found in fruits and vegetables

Vitamin B12 absorption has shown to be nearly three times greater in dairy when compared to meat, fish, and poultry