patient teaching around injection of b12 How Can Vitamin Shots Help Me Feel Refreshed Benefits of Vitamin B12 Shots

Avoid these at the beginning of the regular stage (stage 4) and then re-introduce them gradually once a regular diet has been established

Vitamin B12 is found primarily in animal-source foods including meat, fish, dairy products, and eggs

Consulting Your Doctor About Vitamin B12 During Pregnancy # If you are concerned about getting enough vitamin B12 during pregnancy or breastfeeding, talk to your doctor

Vitamin B-12 helps make red blood cells and keeps your nervous system working properly

Potential side effects are usually mild, like soreness at the injection site, but it's important to discuss your health history with a doctor first