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Everything from our nervous system, helping to keep our blood cells healthy, creating DNA in our bodies, preventing anemia and working with our bodies to transition fat to lean muscle

The content of folate in eggs was affected by the rearing system

The classic deficiency indicator: if both your MMA and homocysteine levels are elevated but your folate is normal, you likely have a functional B12 deficiency

You may not notice that youre experiencing these symptoms yourself, so its important to talk to those around you to see if theyve noticed any changes in your behavior recently

Exploring B12 Injections B12 injections are another route to boost energy