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Pernicious anaemia can be a sign of deficiency and typically the symptoms would involve shortness of breath, heart palpitations, dizziness on standing, fatigue, says Rebecca

B group vitamins are found in many foods including shellfish, red meat, dairy and eggs, they are water soluble and delicate thus easily destroyed, particularly by alcohol and cooking

Recently, studies have shown a correlation between the use of vitamin B12 injections and a decrease in the amount of pain experienced by a patient in the lower back

Unexpected color change is typically a sign of contamination (note: GHK-Cu is naturally blue)

It is essential to understand the value of nutrients, identifying which ones are beneficial for your health and which ones can harm it