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What is vitamin B12 and why it matters Vitamin B12, or cobalamin, is an essential water-soluble vitamin involved in red blood cell formation, nerve health, and DNA synthesis

Physical symptoms can include: Neurological symptoms can include: Psychological symptoms can include: Vitamin B12 deficiency happens if you arent eating enough vitamin B12 or your body isnt absorbing the vitamin B12 you consume

Researchers at Monash University in Australia originally developed it in the 1990s as a targeted metabolic compound

Total cholesterol levels fell by approximately 30%

Elevated NNMT activity has been associated with increased fat accumulation, reduced metabolic efficiency, and impaired cellular energy production