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Do not change, adjust, or discontinue any medications or prescribed treatments without your physician's guidance and approval

In the case of low back pain we see this pattern most commonly present, as illustrated in Image 1 3 : Tight Muscles Rectus femoris muscle of the quads Iliopsoas muscle in the back and hip Lower Back muscles Weak Muscles Core Muscles transverse abdominus and obliques Gluteal muscles gluteus medius and gluteus maximus These muscle imbalances cause the pelvis to tilt forward, and put pressure on the vertebrae and discs in the lumbar spine

At Midas Wellness Hub, we believe in listening to the body, understanding its signals, and restoring balance inside out.

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