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According to the NIH Office of Dietary Supplements, B12 supplementation does not improve athletic performance in athletes with sufficient B12 status. This statement, backed by decades of research, contradicts much of what youll hear in medical spa waiting rooms

Second, it is supportive, not a meal parenteral B vitamins do not replace nutritional support

Medical guidance is recommended to ensure appropriate dosage and minimise risks

Before we get into the benefits, lets unpack what methylcobalamin actually is

Both vegans and vegetarians have to be proactive to ensure that they wont experience vitamin B12 deficiency