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Plus, for those who have trouble swallowing pills, this product is simply the easiest supplement you could take

Generally, you can find varieties of vitamin B in these foods: Milk Cheese Eggs Liver and kidney Meat (including chicken and red meat) Fish (such as tuna, salmon and mackerel) Shellfish (including oysters and clams) Dark, leafy green veggies (such as spinach and kale) Some supplements provide B-complex vitamins, but the key to those is that your body has to be capable of absorbing them (not all vitamin supplements are created equal) and you have to remember to take them

The risk-benefit does not support it

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B12's star power Still, some people swear by B12 shots