l carnitine wada Mo Farah explains why he changed story on taking L-carnitine | The Independent facility that exceeds FDA and cGMP standards Mo Farah: Doctor says L-carnitine

Morning intake provides antioxidant protection during the day, while taking it at night supports the bodys natural repair and detoxification processes during sleep

Based on a 5-km time improvement of 2.5% or about 30 seconds (SD = 1 minute) with Protandim , and no improvement in the placebo group, about 34 runners in total were needed (Effect size for ANOVA = f = 0.25, which is moderate, statistical power = 80%, two-sided alpha error probability = 5%, two measurements per group, two groups, correlation amongst repeated measures = 0.50, F-test Family, ANOVA repeated measures, within-between interaction, G*Power 3.1.2, Universitt Kiel, Germany)

doi: 10.1016/S0923-1811(01)00128-1 64

Recent advances in pharmacological strategies and their potential therapeutic applications are also highlighted

This is a catechin, which is a compound that has antioxidant (inflammation-fighting) properties