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For example, caffeine, as an approved drug for clinical use, has anti-inflammatory and neuroprotective effects, and its mechanism of action is oxidative stress and inflammatory response

Although dietary fiber has been associated with microbiome changes 75 , this is unlikely to account for the microbiome changes observed herein since fiber content was the same across diets

This doesnt reduce the total amount of alcohol absorbedyoull still metabolize all the alcohol you consumedbut it spreads absorption over a longer period, reducing peak impairment and potentially making you feel less intoxicated

1996 May;53(5):441-8

One study induced hemolytic hyperchromic anemia and impairment of hematopoiesis in the bone marrow of rabbits, and a decrease in blood-serum methylcobalamin was observed