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This is because L-carnitine aids fat metabolism by bringing fatty acids into the mitochondria of cells where theyre burned for energy, Zenker says

Effectiveness for weight loss: Although propionyl-L-carnitine is less commonly used for weight loss, it can be beneficial for those looking to improve physical performance and endurance, which could indirectly aid in weight management by enhancing exercise capacity

The loading phase of creatine is not required as it may speed up the saturation

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Bitte beachten Sie: Es handelt sich um persnliche, individuelle Erfahrungen, welche nicht durch Studien belegt sind