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it seems to have reduced the size of my legs a little bit and thats the only change so far

Managing Medication-Induced RLS The following lifestyle changes may help in managing mild symptoms of medication-induced RLS: Take warm baths and get massages to relax your leg muscles

PMC 7815416

Key Product Benefits: Treats and controls vitamin B12 (VB12) deficiency in sheep and cattle Suitable for use in all classes of sheep, beef and dairy cattle Contains hydroxocobalamin, a longer-acting VB12 compared to cyanocobalamin 1,2 Supports animals during periods of high demand Pack Sizes 500 mL Application Injection Why Choose Cobalife VB12

However, they should be used in conjunction with a healthy diet and exercise program, rather than as a standalone weight loss method.