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doi: 10.1016/j.lfs.2024.122979

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doi:10.1016/j.jogoh.2017.07.004 Mostajeran F, Tehrani HG, Rahbary B

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What makes oregano so effective: Carvacrol , a compound that may break down Candida biofilms and stop yeast from multiplying 13 Thymol , which may help reduce inflammation, protect the gut lining, and boost digestion 14 Rosmarinic acid , a potent antioxidant that may calm oxidative stress in the gut 15 What this means for you: Oregano may both kill Candida and help create an environment where it cant easily overgrow