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However, little is known about its safety or potential side effects in diet supplement form

J Pediatr 109 : 347349 Buonocore G, Perrone S, Longini M, Vezzosi P, Marzocchi B, Paffetti P, Bracci R 2002 Oxidative stress in preterm neonates at birth and on the seventh day of life

Symptoms of a B12 deficiency include: Excessive fatigue Nerve problems (pain or abnormal sensations like numbness or tingling) Glossitis (tongue inflammation) Low numbers of white blood cells and red blood cells Vitamin B12 deficiency can be diagnosed with a blood test

Early studies even suggest it could have a role in addressing complex conditions like Multiple Sclerosis

A systems-approach to NAD+ restoration