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2.1 Inclusion criteria We defined strict inclusion criteria to select which functional food active ingredients and studies to include in this review

Immerse yourself in the harmonious blend of Haldi (turmeric), Chandan (sandalwood), Kojic Acid, Glutathione, Vitamin C, and Vitamin E, designed to illuminate and enhance your skin's natural radiance

As a catalytic co-factor or structural component of proteins, copper plays a crucial role in many essential biological functions, including enzyme activity, oxygen transport, and cell signaling

Beginner tip: If you are new to glutathione supplements, start with 1 tablet daily for the first two weeks to let your body adjust before continuing long term