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(PMID 30895708) is the most comprehensive summary of the skin evidence

Characterization of the targeting signal in mitochondrial -barrel proteins

Ventura A, Magazz G, Greco L (1999) Duration of exposure to gluten and risk for autoimmune disorders in patients with celiac disease

Putting it on your face also does a bunch of good things: its shown to have intensive skin repairing & wound healing properties , its a mild antioxidant , a great skin soother, and moisturizer , and it even shows promising anti-aging benefits

Common benefits people look for from a B12 shot include improved day-to-day energy, better focus, and support for metabolism and overall well-being