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Also try to avoid injecting your medicine in areas that are bruised, tender or scarred.) Upper arm Upper thigh Outer hip Abdomen Double check the expiration date on the medicine Pop off the top of the vial Wipe the top of the vial with an alcohol pad and allow the alcohol to dry Prepare the area for injection by wiping it with another alcohol pad and allowing it to dry Prepare the syringe (which is made up of three different parts) Plunger Barrel Needle Check the markings on the side of the barrel to measure for the right dose (your doctor/nurse/pharmacist will help you understand how to read the dosage markings you have)