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According to Dr Aravinda, congenital diseases include Immerslund-Grsbeck illness, which causes severe vitamin B12 insufficiency, and genetic intrinsic factor abnormalities which can both lead to severe vitamin B12 deficiency

I don't particularly want to have injections for life, but I think I'm needing them as a boost to begin with

The body needs enough intrinsic factor to absorb and reabsorb vitamin B 12 from the bile, the lack of which reduces the time needed to develop a deficiency

Two hours is the start of cumulative time that reduces your effective storage window

Depending on the size of the glass, it could equal 4-8 standard drinks