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Take one softgel daily, preferably with a meal for optimal absorption

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Synthesis of creatine Arginine + Glycine Kidney Arginine- glycine transamidinase Guanidoacetate GuanidoacetatemethyltransferaseLiver Creatine Creatine kinase Creatine Phosphate SAM H2O SAH ATP CREATININE ADP MUSCLE Pi Creatine is reversibly phosphorylated to creatine phosphate by creatine kinase and stored in muscle as high enegy phosphate

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Pittaluga E, Costa G, Krasnowska E, Brunelli R, Lundeberg T, Porpora MG, et al