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The heart rate goes up, the blood pressure goes up, heart rate variability decreases, breath weight increases, your body begins to downregulate the immune system, so youre more susceptible to viruses, while upregulating that whole sentinel system of looking for danger in everything, including any email or your newspaper youre reading, or whatever

E.et al (2024)

Mineralocorticoid Receptors and the Heart. J Clin Endocrinol Metab .

it works best alongside sleep, movement, a nutrient-dense diet, and stress management

DSIP (Delta Sleep-Inducing Peptide) supports sleep-related signaling and cognitive restoration research