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Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case

In some cases, individuals with low B12 may also develop a slight yellowing of the skin or eyes, a condition known as jaundice

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On average, 1 to 2 syringes per hand are needed for a noticeable improvement, though some may require more

Many of my regular clients know that maintaining a routine with your infusions every 4-8 weeks is crucial for getting the full benefits