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In the following years, a plethora of performance-based studies have demonstrated the efficacy of beta-alanine supplementation to enhance high-intensity outcomes, including: (1) pre-supplementation baseline muscle carnosine being correlated to ~16 s, ~1.5 min, and ~6.5 min rowing performance (Baguet, Bourgois, Vanhee, Achten, & Derave, 2010), showing the importance of muscle carnosine to high-intensity performance

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And so I became the trainer for two years and I was in charge of nutrition, I was in charge of designing all their exercise programs, I was in charge of managing the gym, and I was in charge of massage therapy for the fighters

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