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Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy

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Fried and Fatty Foods : French fries, onion rings, full-fat dairy products, and fatty cuts of meat can relax the LES, allowing stomach acid to flow back into the esophagus

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