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Here are the guidelines for these people: Older adults (above 50 years): 2.4 micrograms Pregnant women: 2.6-2.8 micrograms Young children (infants): 0.4-0.9 micrograms 8 Foods High in B12 Do you want to increase your vitamin B12 levels naturally

It also has demonstrated regenerative properties, supporting cartilage and joint repair, which can be especially beneficial for those with osteoarthritis or joint-related injuries

We personalise B12 dosages to fit your unique needs, always using pharmaceutical-grade B12 to ensure optimal safety and effectiveness

Vitamin C is a key substance for various bodily functions: It has immune-boosting properties and helps to fight and prevent infections

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