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In an appearance on Rogans podcast, longevity expert Rhonda Patrick, Ph.D., recommends finding out your vitamin D baseline by getting a blood test before calculating how much you need to take daily

This study provides valuable insights into the underlying mechanisms driving MASLD progression and proposes potential precision-targeted therapeutic strategies involving complement inhibitors for MASLD

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Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case

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