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An overview of Vitamin B12 Vitamin B12 (also called cobalamin) is a water-soluble vitamin

Emily Carter, a registered dietitian and weight-loss specialist at the Mayo Clinic

Its important to note that initial weight loss might include water weight, and achieving long-term fat loss requires ongoing commitment to healthy habits

1 2 Present Knowledge in Nutrition, Eleventh Edition

The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections