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For example: Proton pump inhibitors (PPIs) and H2 receptor antagonists, which are mainly used to reduce stomach acid, can affect the release of vitamin B12 from food and its absorption in the stomach

While B12 can be saved for your liver for as much as 5 years, you can become deficient in it in case you do not get enough

Diet : Implement a bland diet with boiled chicken and processed rice for a few days, which can ease digestion and stool consistency

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But, you can expect to see a 2 to 3 pound weight loss when implementing proper diet and exercise with the injections