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If you sit in front of a computer all day long, your face is continually exposed to blue light

This is why autoimmune gastritis B12 deficiency deserves more attention

Sources NIH Office of Dietary Supplements, Vitamin B12 Fact Sheet NIH Office of Dietary Supplements, Choline Fact Sheet MedlinePlus, Cyanocobalamin Injection Mayo Clinic, Vitamin B12 Injections and Weight Loss NCBI Bookshelf, Essential Amino Acids PubMed, Inositol Phosphate Signaling Network The American Journal of Clinical Nutrition, Lipotropic Agents and Lipid Transport

B6 excess above 200 mg daily also causes the same sensory neuropathy

Now, serum B12 levels are a good starting point, but not the best measures of the bodys amount and utilization of Vitamin B12