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What is critical is that the side effect profiles of these medications are generally very acceptable

It works through the same receptors

In plant foods, you get pyridoxine, and the form that we require is pyridoxal and if eat plant foods, not only is the bioavailability poor because the pyridoxine is often bound up with other things in the plant food, and your ability to harvest that is actually dependent on your gut microflora, but once you get that pyridoxine in, your liver has to turn it into pyridoxal with an enzyme that requires vitamin B2, riboflavin

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