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Diuretics are liquids that cause your body to lose water at a faster rate than it is being replenished

This way, B12 status has a direct influence on the rate of breakdown of histamine, particularly within cells and the brain

Though the link isnt well understood, scientists have linked the vitamin to serotonin and depression in people with a deficiency

Laboratory studies have investigated MOTS-c for roles in cellular metabolism, AMPK signalling, and metabolic stress responses

Groups who are at higher risk of developing a B12 deficiency include the following: Vegetarians Vegans Pregnant women Breastfeeding women Older women Those who have had gastric bypass surgery or another surgery in which part of the stomach was removed Those who drink alcohol excessively Those taking and of the drugs listed previously such as Metformin How Much B12 Is Enough