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This low-grade systemic inflammation: Impairs insulin receptor signalling, directly worsening insulin resistance Damages ovarian granulosa cells, impairing egg development and ovarian function Disrupts gut barrier integrity, contributing to what some researchers call a "leaky gut" pattern associated with systemic inflammation Amplifies HPA axis dysregulation, raising cortisol and further disrupting sex hormone balance Chronic inflammation is both a consequence of PMOS and a driver that perpetuates it

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We also recommend a balanced diet full of fruit and vegetables, particularly sulfur-rich foods such as broccoli, kale, mushrooms, egg, meat, fish, garlic, and onions

This can be particularly beneficial for those who live in smaller communities where the stigma surrounding STIs may be more pronounced