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A study based on an untargeted metabolomic approach found that glutamine, methionine, isoleucine, tryptophan, glutamate, indole, protocatechuic acid, and phenylalanine were potential biomarkers for the diagnosis of DM in terms of sensitivity and specificity (13)

And if youre sensitive to caffeine, Thesis also has the option to remove the caffeine (and L-theanine), so its not a deal-breaker if you find that combining a nootropic with your morning cup of coffee is too much

Whether they belong in your plan depends on your health history and goals

Nonetheless, some clinicians recommend taking occasional breaks (like a night or two off on weekends) just to reassure that natural sleep can occur, but thats optional