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Unlike many other antioxidants that you must get from your diet, like Vitamin C or E, your body actually manufactures glutathione inside your cells

Importantly, when studies examining curcumin supplementation are compared, those incorporating postexercise supplementation during the recovery phase tend to report more consistent improvements in functional recovery than those relying solely on preexercise ingestion, indicating that the compound may exert its most meaningful effects during the inflammatory and reparative stages following muscle damage

Cell Death Differ 25(1):4655 Li P, Nijhawan D, Budihardjo I et al (1997) Cytochrome c and dATP-dependent formation of Apaf-1/caspase-9 complex initiates an apoptotic protease cascade [J]