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Dietary polyphenols have been reported to have various biological activities including polyphenols, which have immunomodulatory, antioxidant, anti-inflammatory, anti-allergic antimicrobial, ant- mutagenic, and detoxification activities (152)

Less Common Effects Joint stiffness or mild aches Tingling or numbness in the hands or feet Increased appetite If these symptoms persist or worsen, it is important to notify your provider

The diet lets you have two meals a day: lunch and dinner

Seniors are at higher risk of B12 deficiency, but they should talk to their health practitioner and/or have their B12 levels tested before taking supplements