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Fortified foods : Some cereals and plant-based milk are fortified with B12

The first changes most patients notice are in sleep quality and workout recovery, usually within weeks three to four of a first cycle

A vitamin B12 deficiency can cause complications such as shortness of breath, depression, and neurological symptoms

If you experience nausea or fatigue after your first Wegovy injection, heres what you can do: Stay Hydrated: Drink plenty of water to stay hydrated, as dehydration can worsen fatigue and nausea

Methylcobalamin is the active form of Vitamin B12 and supports nerve cell repair, nerve regeneration, red blood cell formation, and myelin sheath maintenance