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Even if you know the best time to take L-carnitine, a few practical strategies can further enhance its impact

Some people add it to their pre-workout drink, whilst others take it with post-workout protein or simply with breakfast

Consider: Dairy foods (eat three servings a day of milk, yogurt, or cheese) Seafood (eat fish or shellfish at least twice a week) Dried beans, peas, and lentils Eggs Nuts and seeds Do You Really Need More L-Tyrosine

Vegetarians and vegans who do not consume these foods may have a higher risk of L-Carnitine deficiency