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To this point, a review of 48 trials demonstrated that carnitine supplementation significantly lowered various markers of inflammation like C-reactive protein, interleukin 6 (IL-6), and tumor necrosis factor (TNF), while increasing total antioxidant capacity (8)

World J

It also helps deliver energy needed for workouts by enhancing mitochondrial energy production and supporting fat metabolism

However, L-carnitine is not a fat burner itself, but primarily pushes a fat metabolism that has already been activated by physical activity

To truly understand L-carnitine's primary function, we must look closely at the mitochondria, the double-membraned organelles universally known as the powerhouses of the cell