l-carnitine recommended dose L-carnitine: Health Benefits, Side Effects, Uses, & Precautions When should I take L-Carnitine?

When ROS levels exceed those of antioxidant defenses, there is an aberrant increase in free radical generation resulting in mitochondrial damage and leading to oxidative stress and subsequently this increased stress can reduce ETC activity (Gu et al., 2013) (Figure 2)

Eaton S, Fukumoto K, Stefanutti G, Spitz L, Zammit VA, Pierro A: Myocardial carnitine palmitoyltransferase I as a target for oxidative modification in inflammation and sepsis

Yes, it is worth supplementing with L-carnitine, especially if you don't eat meat, which is a natural, well-absorbed source of it (the body absorbs about 54-76%)

Estudos mostram que a suplementao com L-carnitina pode contribuir para a perda de gordura, mas geralmente, os resultados so mais pronunciados em pessoas que j tm um dficit de L-carnitina ou em situaes onde a queima de gordura particularmente elevada, como durante o exerccio fsico intenso

Clin Pediatr (Phila) (2020) 59:8168