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Role of Vitamin B12 in the Body Vitamin B12, also known as cobalamin, is imperative for the production of red blood cells, which transport oxygen throughout the body

Essentially, a vitamin B12 deficiency is characterised by a lack of vitamin B12, or folate

The specific metabolic benefit appears to result from gut bacteria modifications, increased Bifidobacterium and decreased Firmicutes species

Curcumin has emerged as a promising candidate for this purpose

Interestingly, vitamin B12 deficiency itself can sometimes affect neurological function, potentially including the nerves that control bowel function, so treating a deficiency may actually improve rather than cause bowel symptoms in some cases